With our opt-in external tracker, Google Fit, you can track your progress, establish goals, and measure your achievements. Start your journey to a stronger, healthier you whenever and wherever you like.
Do not pass up this chance to transform your body and improve your fitness routine.
Simple Fitness Workout
| Exercise | Repetitions | Sets |
|---|---|---|
| Plank | 90s | 3 |
| Mountain climbers | 30s | 3 |
| Squats | 60s | 3 |
| Push-ups | 30s | 3 |
| Lunges | 30s | 3 |
| Burpees | 30s | 3 |
| Russian twists | 60s | 3 |
| Shoulder Touch Push-ups | 30s | 3 |
| Leg raises | 30s | 3 |
| Bridge | 60s | 3 |
| Superman | 30s | 3 |
| Side Lunges | 30s | 3 |
From Gym to Podium: Training Programs for Strength, Balance, and Core
Strength, balance, and core stability are important for anyone looking to improve or maintain athletic performance. A strong core is necessary for providing stability and support to the rest of the body during exercise. Athletes will be able to maintain a high level of performance with a low risk of injury throughout the season with the help of strength training along with proper biomechanics.
Core workouts are more than just crunches and planks; they vary depending on the sport and the movements involved. Strength and core exercises must be particular to the sport and implemented into the training program at the appropriate time of the season or cycle. That being said, there are a few exercises that are essential for everyone involved in fitness or competitive sports.
- Fitness is accessible in the U.S, certain U.S territories, Canada, and the U.K.
- Subscription may be required to access some content.
- Application and programs availability is subject to change.
- Google Account is required to sign up in the current version.
- Google Fit features require a Google Account.
- It is strongly recommended that you consult with your doctor before beginning any fitness program or diet.
- You should be in a good physical condition to be able to participate in any of the programs.