Build a Core. Build a Legacy
Strength, balance, and core stability are important for anyone looking to improve or maintain athletic performance. A strong core is necessary for providing stability and support to the rest of the body during exercise. Athletes will be able to maintain a high level of performance with a low risk of injury throughout the season with the help of strength training along with proper biomechanics.
The Stronger Your Core, the Smoother Your Moves
Don't train for likes, train for truth. Core workouts are more than just crunches and planks, they vary depending on the sport and the movements involved.
Strength and core exercises must be particular to the sport and implemented into the training program at the appropriate time of the season or cycle. That being said, there are a few exercises that are essential for everyone involved in fitness or competitive sports.
Strength Training to Rewrite the Default Settings
Strength is not just about muscles, it is about rewriting the internal code that tells you what you can and cannot do. Our strength training programs are designed to challenge limitations with a framework for intentional growth.This is your opportunity to redefine success, not by conforming, but by rewriting the narrative of what strength truly means to you.
Stability Training to Anchor Yourself
In a world that constantly shifts, stability is your anchor. Our approach to stability training goes beyond balance, it is about grounding yourself with each movement to declare self-trust. Stability is not static, it is the quiet strength that keeps you aligned with your vision.
Flexibility Training to Expand Your Reach
Flexibility is the confidense of your muscles to move through life with grace. A good flexiblity training expands reach, and rewrites boundaries.
With our opt-in external tracker, Google Fit, you can track your progress, establish goals, and measure your achievements. Start your journey to a stronger, healthier you whenever and wherever you like.
Simple Fitness Workout
| Exercise | Repetitions | Sets |
|---|---|---|
| Plank | 90s | 3 |
| Mountain climbers | 30s | 3 |
| Squats | 60s | 3 |
| Push-ups | 30s | 3 |
| Lunges | 30s | 3 |
| Burpees | 30s | 3 |
| Russian twists | 60s | 3 |
| Shoulder Touch Push-ups | 30s | 3 |
| Leg raises | 30s | 3 |
| Bridge | 60s | 3 |
| Superman | 30s | 3 |
| Side Lunges | 30s | 3 |
- Fitness is accessible in the U.S, certain U.S territories, Canada, and the U.K.
- Subscription may be required to access some content.
- Application and programs availability is subject to change.
- Google Account is required to sign up in the current version.
- Google Fit features require a Google Account.
- It is strongly recommended that you consult with your doctor before beginning any fitness program or diet.
- You should be in a good physical condition to be able to participate in any of the programs.